March 11, 2011
A. DL 3-3-3-3 @ 80%, r/r-90s
B1. Split Squat 3x8e, r/r-30s
B2. KB Row 3x12e, r/r-2min
C1. 500m Row x 2, r/r-10s
C2. Plank hold 60s x 2, r/r-4min
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filed under: Strength Training, WOD
tags: Deadlift, Split Squat
