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	<title>TheBoltBlog &#187; Split Squat</title>
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		<title>Deadlift w/ Accessories</title>
		<link>https://blog.get-bolt.com/2011/03/11/deadlift-w-accessories/</link>
		<comments>https://blog.get-bolt.com/2011/03/11/deadlift-w-accessories/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 14:50:42 +0000</pubDate>
		<dc:creator><![CDATA[Matt]]></dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[WOD]]></category>
		<category><![CDATA[Deadlift]]></category>
		<category><![CDATA[Split Squat]]></category>

		<guid isPermaLink="false">http://blog.get-bolt.com/?p=511</guid>
		<description><![CDATA[A. DL 3-3-3-3 @ 80%, r/r-90s
B1. Split Squat 3x8e, r/r-30s
B2. KB Row 3x12e, r/r-2min
C1. 500m Row x 2, r/r-10s
C2. Plank hold 60s x 2, r/r-4min
<iframe title="YouTube video player" width="480" height="390" src="http://www.youtube.com/embed/Syt7A23YnpA" frameborder="0" allowfullscreen></iframe>]]></description>
				<content:encoded><![CDATA[A. DL 3-3-3-3 @ 80%, r/r-90s
B1. Split Squat 3x8e, r/r-30s
B2. KB Row 3x12e, r/r-2min
C1. 500m Row x 2, r/r-10s
C2. Plank hold 60s x 2, r/r-4min
<iframe title="YouTube video player" width="480" height="390" src="http://www.youtube.com/embed/Syt7A23YnpA" frameborder="0" allowfullscreen></iframe>]]></content:encoded>
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