AMRAP in 10 min of
5 Snatch 115/75
10 Burpees
+
Hamstring Mobility
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Get Ready for Fight Gone Bad 6!
filed under: WOD
Posts Tagged 'Strength and Conditioning'
A. Hang Power Snatch 4×3; r/r – 2:30 min
B. Snatch Balance 3×4; r/r – 90s
C1. Challenging Pull Ups 3×12; r/r- 10s
C2. Heavy Unbroken KB Swings 3×21; r/r – 90s
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Open Post below to read more about the Snatch
Kip Up Skill Work
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AMRAP in 25 min
Run 1 Lap Around Bldg (225m-250m)
3 Rounds of
6 KB Lunges
6 KB Push Press
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This WOD inspired by Seal Team 6 – Geronimo KIA and SealFit
KB Snatch Practice
3x5e
+
4 rounds for time of
25 Wall Ball
50′ Overhead Walking Lunge 45/25
25′ Broad Jump
Load, blow out-breathing is mandatory for the rep to count
filed under: WOD
Split Jerk 1-1-1-1-1-1-1
rest
100 Kettlebell Swings for time
filed under: Olympic Lifting, WOD