August 15, 2011
AMRAP in 10 min of
5 Snatch 115/75
10 Burpees
+
Hamstring Mobility
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Get Ready for Fight Gone Bad 6!
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filed under: WOD
Posts Tagged 'Strength and Conditioning'
July 15, 2011
A. Hang Power Snatch 4×3; r/r – 2:30 min
B. Snatch Balance 3×4; r/r – 90s
C1. Challenging Pull Ups 3×12; r/r- 10s
C2. Heavy Unbroken KB Swings 3×21; r/r – 90s
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Open Post below to read more about the Snatch
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The Snatch – From ground to overhead in one fluid movement
Pyrros Dimas, BW-185lbs, Personal Best Snatch 397lbs
Why snatch?
First and foremost because it is fun. You can’t master the snatch in a week, month, or a year. There is always room for improvement, some people may be turned off by the technicality of the lift but for me that makes the snatch more enjoyable. It is more of a personal fitness journey, and not a destination, you keep chasing improvement because perfection is impossible.
The snatch will make you strong, fast, flexible, coordinated, and functional. Yes, please, and thank you; I would like all of the above. Check out my boy Pyrros Dimas below….one of the most powerful human beings on the planet!
Hang Power Snatch
Pyrros Dimas WR Snatch
May 11, 2011
Kip Up Skill Work
+
AMRAP in 25 min
Run 1 Lap Around Bldg (225m-250m)
3 Rounds of
6 KB Lunges
6 KB Push Press
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This WOD inspired by Seal Team 6 – Geronimo KIA and SealFit
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April 13, 2011
KB Snatch Practice
3x5e
+
4 rounds for time of
25 Wall Ball
50′ Overhead Walking Lunge 45/25
25′ Broad Jump
Load, blow out-breathing is mandatory for the rep to count
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filed under: WOD
March 1, 2011
Split Jerk 1-1-1-1-1-1-1
rest
100 Kettlebell Swings for time
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filed under: Olympic Lifting, WOD