TheBoltBlog » Strength and Conditioning https://blog.get-bolt.com Get BOLT Mon, 31 Dec 2018 00:43:24 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.41 WOD 8.15.11 https://blog.get-bolt.com/2011/08/15/wod-8-15-11/ https://blog.get-bolt.com/2011/08/15/wod-8-15-11/#comments Mon, 15 Aug 2011 05:13:18 +0000 http://blog.get-bolt.com/?p=1543 ]]> ]]> https://blog.get-bolt.com/2011/08/15/wod-8-15-11/feed/ 0 Friday OLY-Day The Snatch https://blog.get-bolt.com/2011/07/15/friday-oly-day-the-snatch/ https://blog.get-bolt.com/2011/07/15/friday-oly-day-the-snatch/#comments Fri, 15 Jul 2011 05:02:46 +0000 http://blog.get-bolt.com/?p=217 The Snatch – From ground to overhead in one fluid movement
Pyrros Dimas, Snatch

Pyrros Dimas, BW-185lbs, Personal Best Snatch 397lbs

Why snatch?
First and foremost because it is fun.  You can’t master the snatch in a week, month, or a year.  There is always room for improvement, some people may be turned off by the technicality of the lift but for me that makes the snatch more enjoyable.  It is more of a personal fitness journey, and not a destination, you keep chasing improvement because perfection is impossible.

The snatch will make you strong, fast, flexible, coordinated, and functional.  Yes, please, and thank you; I would like all of the above.  Check out my boy Pyrros Dimas below….one of the most powerful human beings on the planet!

Hang Power Snatch

Pyrros Dimas WR Snatch

]]> https://blog.get-bolt.com/2011/07/15/friday-oly-day-the-snatch/feed/ 0 Seal Team 6 https://blog.get-bolt.com/2011/05/11/seal-team-6/ https://blog.get-bolt.com/2011/05/11/seal-team-6/#comments Wed, 11 May 2011 05:04:24 +0000 http://blog.get-bolt.com/?p=891 https://blog.get-bolt.com/2011/05/11/seal-team-6/feed/ 0 WOD 4.13.11 https://blog.get-bolt.com/2011/04/13/wod-4-13-11/ https://blog.get-bolt.com/2011/04/13/wod-4-13-11/#comments Wed, 13 Apr 2011 05:18:18 +0000 http://blog.get-bolt.com/?p=713 ]]> ]]> https://blog.get-bolt.com/2011/04/13/wod-4-13-11/feed/ 0 Split Jerk https://blog.get-bolt.com/2011/03/01/split-jerk/ https://blog.get-bolt.com/2011/03/01/split-jerk/#comments Tue, 01 Mar 2011 15:30:15 +0000 http://blog.get-bolt.com/?p=409 https://blog.get-bolt.com/2011/03/01/split-jerk/feed/ 0