https://blog.get-bolt.com Get BOLT Mon, 31 Dec 2018 00:43:24 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2011/09/13/wod-9-13-11/ https://blog.get-bolt.com/2011/09/13/wod-9-13-11/#comments Tue, 13 Sep 2011 05:44:14 +0000 http://blog.get-bolt.com/?p=1742 ]]> ]]> https://blog.get-bolt.com/2011/09/13/wod-9-13-11/feed/ 3 https://blog.get-bolt.com/2011/07/30/homework-wod-7-30-11/ https://blog.get-bolt.com/2011/07/30/homework-wod-7-30-11/#comments Sat, 30 Jul 2011 05:48:41 +0000 http://blog.get-bolt.com/?p=1448 Watch the CrossFit Games live --------- All out efforts - Run 1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on ---------- 7 rounds for time of 5 Burpee Tuck Jumps 15 Situps 20 Lunges ]]> Watch the CrossFit Games live --------- All out efforts - Run 1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on ---------- 7 rounds for time of 5 Burpee Tuck Jumps 15 Situps 20 Lunges ]]> https://blog.get-bolt.com/2011/07/30/homework-wod-7-30-11/feed/ 2