https://blog.get-bolt.com Get BOLT Mon, 31 Dec 2018 00:43:24 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.41 https://blog.get-bolt.com/2011/08/09/wod-8-9-11-interval-training/ https://blog.get-bolt.com/2011/08/09/wod-8-9-11-interval-training/#comments Tue, 09 Aug 2011 05:18:40 +0000 http://blog.get-bolt.com/?p=1506 http://www.thejourneytv.com/?p=768 ------------- 3 Sets AFAP 200m Row 12 HSPU r/r - 3 min + 3 sets AFAP Sled High Bar Push 20 yds 12-15 Challenging Pull Ups r/r - 3:30 + 3 Sets AMRAP 15s AirDyne for calories 30s Burpees r/r - 4 min ]]> http://www.thejourneytv.com/?p=768 ------------- 3 Sets AFAP 200m Row 12 HSPU r/r - 3 min + 3 sets AFAP Sled High Bar Push 20 yds 12-15 Challenging Pull Ups r/r - 3:30 + 3 Sets AMRAP 15s AirDyne for calories 30s Burpees r/r - 4 min ]]> https://blog.get-bolt.com/2011/08/09/wod-8-9-11-interval-training/feed/ 4