March 4, 2011
As most of you know, the gym will be closed this weekend while I am the CrossFit Endurance certification. Tell everyone you know that is training for an endurance race to consider implementing CrossFit into their regimen. Here is an endurance WOD to try while I am off learning how to put less miles on the road while improving endurance performance.
CrossFit Endurance WOD
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Run 3x(200m + 400m + 600m)
with a 1:1 rest to work ratio
1 Comments
Glad you atre doing the endurance training. Looking forward to learn from you about this training.