August 8, 2011
A. Snatch 5×2; r/r 3m
B. Front Squat 3×3; r/r 2m
C. L-Sit – Accumulate 180s
——————–
Sweet Singlet! 150kg (330 lbs) C&J PR
Looks slow, gotta get quicker!
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A. Snatch 5×2; r/r 3m
B. Front Squat 3×3; r/r 2m
C. L-Sit – Accumulate 180s
——————–
Sweet Singlet! 150kg (330 lbs) C&J PR
Looks slow, gotta get quicker!
