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	<title>TheBoltBlog &#187; USA Weightlifting</title>
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		<title>Snatch WOD 8.8.11</title>
		<link>https://blog.get-bolt.com/2011/08/08/snatch-wod-8-8-11/</link>
		<comments>https://blog.get-bolt.com/2011/08/08/snatch-wod-8-8-11/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 05:25:12 +0000</pubDate>
		<dc:creator><![CDATA[Matt]]></dc:creator>
				<category><![CDATA[Olympic Lifting]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[WOD]]></category>
		<category><![CDATA[Coppell Strength and Conditioning]]></category>
		<category><![CDATA[USA Weightlifting]]></category>

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		<description><![CDATA[A.  Snatch 5x2; r/r 3m
B.  Front Squat 3x3; r/r 2m
C. L-Sit - Accumulate 180s 
--------------------
Sweet Singlet! 150kg (330 lbs) C&#038;J PR
Looks slow, gotta get quicker!
<iframe src="http://player.vimeo.com/video/27406907?title=0&#38;byline=0&#38;portrait=0" width="640" height="361" frameborder="0"></iframe>]]></description>
				<content:encoded><![CDATA[A.  Snatch 5x2; r/r 3m
B.  Front Squat 3x3; r/r 2m
C. L-Sit - Accumulate 180s 
--------------------
Sweet Singlet! 150kg (330 lbs) C&#038;J PR
Looks slow, gotta get quicker!
<iframe src="http://player.vimeo.com/video/27406907?title=0&#38;byline=0&#38;portrait=0" width="640" height="361" frameborder="0"></iframe>]]></content:encoded>
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