<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>TheBoltBlog &#187; Weightloss Coppell</title>
	<atom:link href="https://blog.get-bolt.com/tag/weightloss-coppell/feed/" rel="self" type="application/rss+xml" />
	<link>https://blog.get-bolt.com</link>
	<description>Get BOLT</description>
	<lastBuildDate>Mon, 31 Dec 2018 00:43:24 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=4.1.41</generator>
	<item>
		<title>Nicole</title>
		<link>https://blog.get-bolt.com/2011/09/08/nicole/</link>
		<comments>https://blog.get-bolt.com/2011/09/08/nicole/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 05:38:16 +0000</pubDate>
		<dc:creator><![CDATA[Matt]]></dc:creator>
				<category><![CDATA[Girl WODs]]></category>
		<category><![CDATA[WOD]]></category>
		<category><![CDATA[Coppell Athletic Training]]></category>
		<category><![CDATA[Weightloss Coppell]]></category>

		<guid isPermaLink="false">http://blog.get-bolt.com/?p=1721</guid>
		<description><![CDATA[AMRAP in 20 minutes of 
Run 400m 
Max Rep Pull Ups
*Score total number of pull ups and rounds completed]]></description>
				<content:encoded><![CDATA[AMRAP in 20 minutes of 
Run 400m 
Max Rep Pull Ups
*Score total number of pull ups and rounds completed]]></content:encoded>
			<wfw:commentRss>https://blog.get-bolt.com/2011/09/08/nicole/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>WOD 8.10.11</title>
		<link>https://blog.get-bolt.com/2011/08/10/wod-8-10-11/</link>
		<comments>https://blog.get-bolt.com/2011/08/10/wod-8-10-11/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 05:09:15 +0000</pubDate>
		<dc:creator><![CDATA[Matt]]></dc:creator>
				<category><![CDATA[Movements]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[WOD]]></category>
		<category><![CDATA[Coppell Health and Fitness]]></category>
		<category><![CDATA[Weightloss Coppell]]></category>

		<guid isPermaLink="false">http://blog.get-bolt.com/?p=1521</guid>
		<description><![CDATA[Wgt Push Up 5x5
+
Tabata Row 
r/r - 1 min
5 minute Cindy
*Total Score = calories rowed + reps of Cindy
<iframe src="http://player.vimeo.com/video/27503389?title=0&#38;byline=0&#38;portrait=0" width="720" height="405" frameborder="0"></iframe>]]></description>
				<content:encoded><![CDATA[Wgt Push Up 5x5
+
Tabata Row 
r/r - 1 min
5 minute Cindy
*Total Score = calories rowed + reps of Cindy
<iframe src="http://player.vimeo.com/video/27503389?title=0&#38;byline=0&#38;portrait=0" width="720" height="405" frameborder="0"></iframe>]]></content:encoded>
			<wfw:commentRss>https://blog.get-bolt.com/2011/08/10/wod-8-10-11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
