3 rounds for time of —————————-
200m run
50 air squats
15 Push Press, 115/75
—————————- Do you want to be a powerful athlete? Then you need to learn aggressive hip extension.
3 Rounds for Time
Do you want to be a powerful athlete? Then you need to learn aggressive hip extension.
Will be at the gym ready to put in some WORK from 4-7pm. All are welcome!
