February 11, 2011
3 rounds for time of
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200m run
50 air squats
200m run
15 Push Press, 115/75
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Do you want to be a powerful athlete? Then you need to learn aggressive hip extension.
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filed under: WOD
tags: WOD
3 Rounds for Time
200m run
50 air squats
200m run
15 Push Press, 115/75
Do you want to be a powerful athlete? Then you need to learn aggressive hip extension.
Will be at the gym ready to put in some WORK from 4-7pm. All are welcome!