TheBoltBlog » WOD https://blog.get-bolt.com Get BOLT Mon, 31 Dec 2018 00:43:24 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.41 Friday – 50/15 Bring Back the Heat https://blog.get-bolt.com/2011/02/11/friday-5015-bring-back-the-heat/ https://blog.get-bolt.com/2011/02/11/friday-5015-bring-back-the-heat/#comments Fri, 11 Feb 2011 13:28:21 +0000 http://blog.get-bolt.com/?p=229 3 Rounds for Time

200m run

50 air squats

200m run

15 Push Press, 115/75

Do you want to be a powerful athlete? Then you need to learn aggressive hip extension.

Will be at the gym ready to put in some WORK from 4-7pm.  All are welcome!

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