Back Squat 3-3-3-3
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6 Sets of
3 Heavy Thrusters
6 Heavy Slam Balls
9 Burpees
rest/recover- 3 min
filed under: WOD
tags: Back Squats
Archive for February, 2011
Annie
50, 40, 30, 20, 10
Double Unders
Sit Ups
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Hip Mobility Series
For total time:
2 rounds of
1000m Row
30 KB swing 1.5/1
2 rounds of
100m Ovhd walking lunges 45/25
30 Burpees
filed under: WOD
A1 Dead Bugs 3x10s each position
A2 Super Mans 3×10, rr-90s
B Deadlift 5-5-5, rr-2:30
C Good Mornings 3×12, rr-90s
D Accumulate 5 min in the front leaning rest
filed under: WOD
5x100m sprints like the guy on the right, rr-2min
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AMRAP in 8 min of
10 Bent over Rows
20 Jumping Lunges
filed under: Speed Training, WOD
Love it! All true.
What a tremendous athlete. Did you get that on film for the North/Central Texas sectionals?