February 25, 2011
Back Squat 3-3-3-3
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6 Sets of
3 Heavy Thrusters
6 Heavy Slam Balls
9 Burpees
rest/recover- 3 min
0 Comments
filed under: WOD
tags: Back Squats
Archive for February, 2011
February 24, 2011
Annie
50, 40, 30, 20, 10
Double Unders
Sit Ups
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Hip Mobility Series
0 Comments
February 23, 2011
For total time:
2 rounds of
1000m Row
30 KB swing 1.5/1
2 rounds of
100m Ovhd walking lunges 45/25
30 Burpees
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filed under: WOD
February 22, 2011
A1 Dead Bugs 3x10s each position
A2 Super Mans 3×10, rr-90s
B Deadlift 5-5-5, rr-2:30
C Good Mornings 3×12, rr-90s
D Accumulate 5 min in the front leaning rest
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filed under: WOD
February 21, 2011
Hand Stand and HSPU skill work
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12 min AMRAP of
200m Run
8 HSPU
8 Front Squats @ 185/105
2 Comments
filed under: WOD
tags: AMDMAP
Levi showed up with the grandparents to GET BOLT this weekend….where were you? He met Pukie before the workout even started, then crawled 500 meters, pushed over kettlebells, crapped, crawled another 500 meters, med ball pushes, dowel rod destructions, chasing the lacrosse ball, before finally capping it all off with a solid AMDMAP (as many dance moves as possible) in 8 minutes next to the stereo. If that one comes up at the games this year watch out!
February 18, 2011
5x100m sprints like the guy on the right, rr-2min
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AMRAP in 8 min of
10 Bent over Rows
20 Jumping Lunges
0 Comments
filed under: Speed Training, WOD
Love it! All true.
What a tremendous athlete. Did you get that on film for the North/Central Texas sectionals?