Manmakers 3×10
+
4 rounds for time of
200m Run
25 Box Jumps
100m Uneven Farmer Carry
Archive for August, 2011
filed under: Uncategorized

9,300 CrossFitters and 31 Kids by Scott Zagarino On August 6th 31 children lost their fathers in the same day. As it is, most of us don’t stop long enough to breathe, much less ruminate for just a second what it...
filed under: Events

AMRAP in 8 minutes of
4 HSPU
8 Russian KBS
12 Straight Leg Abmat Situp
* r/r – 5 minutes
AMRAP in 4 minutes of
8 CTB Pull Ups
8 Burpees
* r/r – 5 minutes
AMRAP in 2 minutes of
Squat Clean Thruster 115/75
filed under: WOD

A. Snatch Lift Off+Hang Squat Snatch x(2+1)x3
B. Snatch 2-2-2
C. Back Squat 20 reps x 1
+
For Quality
100 Chest to Deck Push Ups
——————-
Pullin through your pockets
filed under: Olympic Lifting, WOD

10 minute Handstand Skills
Set a max HS Walk, HS hold, or HSPU
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AMRAP in 15 min of
6 Thruster 135/95
12 TTB
100m Shuttle Run
filed under: WOD
tags: CrossFit Coppell, Crossfit Irving
A. Press 1-1-1-1
B. Push Press 3-3-3-3
+
21-15-9
CTB Pull Ups
Overhead Squats 95/65
Aww! They’re cute! Are they in high school?
Yep, that is Josh and Chad, both sophmore basketball players at Coppell High School