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Archive for August, 2011

August 31, 2011

Manmakers 3×10
+
4 rounds for time of
200m Run
25 Box Jumps
100m Uneven Farmer Carry

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filed under: Uncategorized
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August 30, 2011
9,300 CrossFitters and 31 Kids by Scott Zagarino On August 6th 31 children lost their fathers in the same day. As it is, most of us don’t stop long enough to breathe, much less ruminate for just a second what it...
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filed under: Events
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August 30, 2011

AMRAP in 8 minutes of
4 HSPU
8 Russian KBS
12 Straight Leg Abmat Situp
* r/r – 5 minutes
AMRAP in 4 minutes of
8 CTB Pull Ups
8 Burpees
* r/r – 5 minutes
AMRAP in 2 minutes of
Squat Clean Thruster 115/75

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filed under: WOD
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August 29, 2011

A. Snatch Lift Off+Hang Squat Snatch x(2+1)x3
B. Snatch 2-2-2
C. Back Squat 20 reps x 1
+
For Quality
100 Chest to Deck Push Ups
——————-
Pullin through your pockets

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filed under: Olympic Lifting, WOD
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August 26, 2011

10 minute Handstand Skills
Set a max HS Walk, HS hold, or HSPU
+
AMRAP in 15 min of
6 Thruster 135/95
12 TTB
100m Shuttle Run

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filed under: WOD
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August 25, 2011

A. Press 1-1-1-1
B. Push Press 3-3-3-3
+
21-15-9
CTB Pull Ups
Overhead Squats 95/65

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filed under: Movements, Videos, WOD
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