5 Rounds for Time
—————————
8 Front Squat 185/135
8 HSPU
8 Box Jumps 30/24
Archive for September, 2011

Five rounds for max reps of:
Body weight bench press
Pull-ups
tags: Coppell Fitness, CrossFit Coppell
15 minute Gymnastics Skill Work
Choose between
– Muscle Up progression
– Kipping
– Handstand/Handstand Walk
+
In 8 Minutes
Row 1000m
AMRAP Squat Clean 135/95
+
Mobility WOD

800m Run
40 Box Jumps
600m Run
20 Shoulder to Overhead 135/95
400m Run
40 Box Jumps
200m Run
20 Shoulder to Overhead
filed under: WOD

Back Squat 3-3-3-3-3
+
3 Rounds for Time
15 Right Arm Russian KB Swing 1.5/1 pood
15 Left Arm Russian KB Swing
400m Run
filed under: WOD

A1. Deadlift 4×5
A2. 15 yard Resisted Run
+
3 Rounds for Time of
15 Pull Ups
20 Hand Release Push Ups
200m Run
filed under: Strength Training, WOD
I LOVE THIS VIDEO.
Andddddddd crying.
Agreed…great video…very inspiring and helps people understand more of the basic mentality of CrossFit “community” as opposed to just simply showing up, working out, going home. Get Bolt!
#135-29″ (white box w/ 3x45plates)-13:03
Today’s WOD – 11:17
FS – 185# BJ – 32″
weight, height, time: 65#, 24”(Matt’s Box), 11:33. Did HSPU with feet on box.