September 30, 2011
5 Rounds for Time
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8 Front Squat 185/135
8 HSPU
8 Box Jumps 30/24
5 Comments
Archive for September, 2011
September 29, 2011
Five rounds for max reps of:
Body weight bench press
Pull-ups
3 Comments
tags: Coppell Fitness, CrossFit Coppell
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#165 – 14/10, 9/10, 5/8, 4/8, 3/6(?)
i kinda forgot the correct numbers, but I’m superhero-sore.
September 28, 2011
15 minute Gymnastics Skill Work
Choose between
– Muscle Up progression
– Kipping
– Handstand/Handstand Walk
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In 8 Minutes
Row 1000m
AMRAP Squat Clean 135/95
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Mobility WOD
0 Comments
September 27, 2011
800m Run
40 Box Jumps
600m Run
20 Shoulder to Overhead 135/95
400m Run
40 Box Jumps
200m Run
20 Shoulder to Overhead
4 Comments
filed under: WOD
September 26, 2011
Back Squat 3-3-3-3-3
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3 Rounds for Time
15 Right Arm Russian KB Swing 1.5/1 pood
15 Left Arm Russian KB Swing
400m Run
7 Comments
filed under: WOD
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Oh, it always looks easy on paper…my forearms burned bad after this one!
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Yep, good grip training today….would have been a good combo with TTB. Beware of this future WOD!
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Wow…that is a flattering pic. It looks like a fight with constipation gone bad!
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haha! Just thought you were working hard…didn’t think it was too bad.
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65-75-95-105-115
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9:24 with 11kg KBThanks for pushing me to 95 on this one, Janet!
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185-205-225-235-255lbs + 11:30ish w/ 53lb Kb (i forgot to write it down ;( , please correct me if wrong
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September 23, 2011
A1. Deadlift 4×5
A2. 15 yard Resisted Run
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3 Rounds for Time of
15 Pull Ups
20 Hand Release Push Ups
200m Run
3 Comments
filed under: Strength Training, WOD
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Trying to get in the habit of posting times, etc. for Matt here on the blog…please post yours as well:
8:28
See ya’ll soon -
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@David – Will do.. i’ll get into the habit!
@Michelle – Robins sister Rachael i believe took this one, Shes a pretty dope photographer
I LOVE THIS VIDEO.
Andddddddd crying.
Agreed…great video…very inspiring and helps people understand more of the basic mentality of CrossFit “community” as opposed to just simply showing up, working out, going home. Get Bolt!
#135-29″ (white box w/ 3x45plates)-13:03
Today’s WOD – 11:17
FS – 185# BJ – 32″
weight, height, time: 65#, 24”(Matt’s Box), 11:33. Did HSPU with feet on box.