October 24, 2011
Wgt Pull Up 5-5-5-5-5
or
Dead Hang Pull up Ladders
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200m Run
25 KB Swings
400m Run
25 OHD Squat
200m Run
Compare to 9.6.11
3 Comments
filed under: WOD
Archive for October, 2011
October 21, 2011
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
7 Comments
filed under: WOD
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its official. I’m merely a puddle of my former self.
no upper body – no lower body – no forearms – just an exhausted floating brain32:42 (somethingrather)
Filthy Fifty: 1
Josh M: 0Props to Janet and Mark for sticking the friday morning like BAMFs
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Awe man…I really wanna to do this, but I am not able to come in today! This is a classic CrossFit WOD! Seriously, I may have to do this one on Monday if that’s okay, Matt. I need to see if i can beat a friend of mine at another gym…this is a must! I think the first time I ever did this, it took me something like 50 minutes…it was not long after I started CrossFit and it gave me serious reservations about continuing…but I did…and now I love it!
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I guess I know I love crossfit (and may be crazy) when I am are sad I’m missing this workout!! We will have to do it again sometime so I can see my time!
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Whoop whoop! Go Mark and Josh! We all did it this morning!
And I only threw up 3 times during the burpees (by far the worst part). Note to self, don’t drink water before doing the filthy fifty. (27:40something) by the time I was done, I literally couldn’t see straight. -
@Janet – Yes… Burpees destroyed me! i’m thinking i left a good 5-10 mins in burpess! haha (finished at 36:04)
October 20, 2011
7 Sets of the following:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
5 Rounds with rest between rounds as needed.
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6 Comments
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Wow! This was rough, I am already sore-er!
This has been a tough week and is apparently not going to get any easier tomorrow! Keep pushing us matt!
I did 65-65-75-75-75 -
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GOOD GO – So jealous of you all getting to do this. Hoping SOME post-WOD stretching/rolling got done here haha. Also, this is a beautiful video. Alicia Keys for the win.
October 19, 2011
5 sets for max reps of
Pull ups 1 min
Wall Ball 1 min
Slam Ball 1 min
Rest 1 min
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Many of you have met our newest BOLT camp grads, but if not make sure to say hello!
From Left to Right
Katy (Mike’s wife), Joe, Jason, Phil (Tracey’s husband), Jackson, and Emily
5 Comments
filed under: WOD
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This one was much tougher than it looked! Total reps: 270 (purple band and 20# slam ball)
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@ashley- I literally wanted to curl up into the fetal position and cry during round 3
It was very hard! Way 2 go!!! Miss you!
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Working my way back to a level….Total reps: 250 (mostly green band, 14# Wall Ball, and 20# slam ball)
WELCOME TO THE NEWEST FAMILY MEMBERS
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Welcome ya’ll
255 reps…Yeah, I was breathing like a fish after each round
October 18, 2011
OHS 5-5-5-5
+
AMRAP in 12 min of
15 Goblet Squat
10 TTB
25 Double Unders
4 Comments
filed under: WOD
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95-115-135-145 + 3rds + 45 Single Unders (no DU, subbed for 75 Single unders)
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OHS 55-65-75-85 (last time only did 2 at 85#!)
*completed 5 rounds – definitely need to work on my double unders and toes to bar! -
October 17, 2011
In 5 minutes
Run 400m then
AMRAP
KB swings 1.5/1 pd
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rest 7 minutes
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For time
KB Swings – Complete same # of Reps from Part 1
400m Run
5 Comments
filed under: WOD
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My how 7 minutes flies! I got 83kb swings @35lbs and 4:40 time
It’s a good one! -
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Mark, Cass, Janet, you are my heros on this one…thanks for giving me a goal to chase!
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77 KB swings @26lbs, 5:29
@Janet – I was trying to keep up with you and Cass! Your numbers/times on the board always motivate me! Great job!
6:13 with 35# KB and 35# OHD Squat (took off 23 seconds from Sept. 16th and added 10# to KB!!)
@Ashley: you rock! And you beat me. I added wt on my kb swings (35lbs) but also added 7 secs time. (os were same wt 65) I was 6:23 this time and 6:16 last time. I dropped the wt twice on squats blaaa!
9:19 with 53# KB and 95# OHD Squat (Did not record previous time