March 30, 2012
Max Rep HSPU x 3
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Nicole
AMRAP – 20
400m Run
Max Rep Pull Ups
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Just so everyone knows, this is a Pro-Jorts establishment.
2 Comments
Archive for March, 2012
March 29, 2012
Clean
2-2-2-2-2
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4 sets of
15 Heavy KBS
5 High Box Jumps
r/r – 60s
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4x100m Sled Drag
2 Comments
filed under: WOD
March 28, 2012
Press + Push Press 5x(1+5)
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AMRAP – 9
OHS 2,4,6,8,10….. 115/75
100m Run
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Thanks for all those who helped and/or showed up for moral support last night: Mark, Katy, Mike, Chris, Rueben, Lauren, Myers, Robyn and BOLT the Bear. I truly appreciate your time and effort in helping me with the new space and equipment. Special thanks to Mark Bryant for his old man strength, drilling into that tilt wall. Also, big thanks to Mike Yeager for engineering help and taking home the distinction of best concrete dust blower.
2 Comments
filed under: WOD
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I’m so bummed I missed it last night. River North CrossFit up here in Chi-town has been good, but it pales in comparison to BOLT. I can’t wait to walk in to the new space next Monday. Strong work all!
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March 27, 2012
For time (20min cutoff):
20 cals Row
30 Burpees
40 Pull Ups
50 OHD Lunges
60 Wall Ball
70 Double Unders
4 Comments
filed under: WOD
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Score 204. (OHD lunges used 35lb plate.) This WOD smoked me!! Great turn out this morning and great work morning crew!
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Finished in 16:10! and it was great to be back with the morning crew. Good luck afternooners… it’s a tough one.
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One thought… too soon for that amount of wall balls…. too soon Mr. Matt.
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March 26, 2012
Back Squat 5-5-5-5-5
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3 RFT
25 KB Swings
25 Box Jumps
Compare to 1.16.12
3 Comments
filed under: WOD
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back to the real training. I got some lofty goals this year I have to hit… Hyayyuuuhhhhhh!
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@Josh – All my goals are lofty too.. We’ll get them.. can’t anyone say otherwise..Until you push to your max in the trenches you never know whats possible. Get it!
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The Open was good, but I’m so excited to be back to our regularly scheduled programming!
March 23, 2012
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Barbell Thrusters 100/65
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups…
0 Comments
filed under: CrossFit Games, WOD
I don’t like nicole, she is an angry senile lady. On other news, my glutes have officially been demolished by yesterday’s kettle bell swings… Not even the jorts could defend me. Shame.
You don’t want to know my opinion of Nicole… let’s just say we are not on a talking terms right now!