April 23, 2012
Snatch Balance
3-3-3-3-3
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5 RFT
12 Back Squats 135/95
12 Push Ups
4 Comments
filed under: WOD
Archive for April, 2012
April 20, 2012
5 Snatch 135/95
21 Pull Ups
21 Wall Ball
10 Snatch 115/75
15 Pull Ups
15 Wall Ball
20 Snatch 95/65
9 Pull Ups
9 Wall Ball
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Saturday Morning Class will be at 8am this week!
1 Comments
filed under: WOD
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my glutes aaaaauuughhhhhhhhhhhhhhh! props for the morning crew! well done, comrades
April 19, 2012
A. Press 4×1.1.1.1
B. Tempo Back Squats 4×3 (quick descent, 5 sec pause @ rock bottom, quick up)
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AMRAP – 7
12 Pistols (6L, 56R)
8 Hang Cleans
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What looks good, what needs work?
0 Comments
filed under: WOD
April 18, 2012
5 sets of
250m Row
10 CTB Pull Ups
10 Burpees
r/r – 2 min
0 Comments
filed under: WOD
April 17, 2012
16 min of McGhee
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5 DL 275/185
13 HR Push Ups
9 Box Jumps 24/20
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Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.
6 Comments
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A great way to remember a warrior who paid the ultimate sacrifice! SEMPER FI!!
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This was the first hero WOD I’ve done. Very inspiring. That and trying to beat my son.
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great seeing my Bolt Crew! Its been too long… great wod! Missed you all!
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April 16, 2012
Check out these T-shirts for regionals. Show your support for BOLT and our athletes whether you are attending Regionals in San Antonio or just to wear at the gym. Pre-Orders only, cost will be around $20 and is based on...
18 Comments
filed under: Uncategorized
Check out these T-shirts for regionals. Show your support for BOLT and our athletes whether you are attending Regionals in San Antonio or just to wear at the gym.
Pre-Orders only, cost will be around $20 and is based on the # we order. I am thinking about adding some text/tagline if you have any good ideas lets hear them please respond if you would like a shirt as we will be making this asap.
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Even if Phil and I don’t make it down to SA we want one!! Medium and Large please
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HECK YES!!! I’d opt for a Size M and have bulging biceps, but I’m pretty sure i have a few more months before it would fit properly… so alas, a size XL would be great for me.
And I’ll need authentic Bolt signatures from one court, one cass and one matt to go on there as well.
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1 Large for Myers, 1 large for Reese and 1 small for me please. Also, would you consider raising the front logo a smidgen so that it isn’t right at lower boobal region for the ladies?
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If its just a regular t-shirt and not a ladies fit, change mine to small please!
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Ok, the W fam needs: 2 small, 2 XL, and possibly 1 XXL.. Will edit response if changes!
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Matt, if you haven’t ordered I’ll take a Large and pay cash Friday. Yellow rocks!
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I need an XL I guess…. I desperately want an XXL but am told it will be toooo big!!
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55-65-75-85-95. 7:29 with 85# those back squats got tiring after round 2! Great work, 5:15 class!
95-115-135-145-155(2) 10:21 with 135# …. @Ashley “BeastMode” M. Yeah, they for sure started catching up faster than i thought they would.
45-65-85-105-125. 7:00 with 135#. I remember when ohs the dow was a struggle.
25-30-45-55-65. #95 in 9:03. And yes Chris, they caught up with you quickly. That last round of squats were NOT so much fun…. but yeah I finished it! Awesome job 5:15 class.