Two things I learned today: 1) Stay on your heels and keep your chest up when swinging a heavy KB, cuz that sucker wants to faceplant you, 2) Being less than a month away from 40, my son runs a faster 40 than I do.
Great work morning crew. That was one heavy KB! Loved the sprints though my name and sprinting should never be in same sentence:). I was just moving as fast as an older can move!
running make the heart grow stronger… sprinting, however, makes my heart asplode.
Learned a great lesson in momentum today
Two things I learned today: 1) Stay on your heels and keep your chest up when swinging a heavy KB, cuz that sucker wants to faceplant you, 2) Being less than a month away from 40, my son runs a faster 40 than I do.
Great work morning crew. That was one heavy KB! Loved the sprints though my name and sprinting should never be in same sentence:). I was just moving as fast as an older can move!
85-95-105-110-115 PR!! Inspired by regionals!!!