Please post your current BS and Snatch 1rm to comments
Snatch – 145 //// BS – 295
Excited about this. Looking forward to improving on the snatch…definitely a goat! BS-175, snatch-80
Snatch:115, BS:255
Back Squat – 195 / Snatch – 85
SNATCH: 175# BACK SQUAT: 345#
Snatch 65, back squat 135
S:165#? / BS:365#
Back squat – 185 / snatch – 85
BS -135, Snatch 60
This is awesome. My worst lift and my best lift. Excited to improve both. Snatch – 115 / BS – 245
Snatch-100 Back Sqaut-205. I’m sad I have to miss tonight because of a work obligation. I’ll be in Friday and Saturday!
Snatch 115# ; Back Squat 245#
No idea, but here are my guesses and I’ll revise if needed: BS 125, Snatch 60.
Snatch- 145 /// BS 345
Also really excited about this! I’ve been stuck at the same weight on both these lifts for awhile. Ready to move up! Snatch- 90 Back squat- 190
Not sure what my 1RM are for either of them.
If what did today was any indication it has me projected at a 145# Snatch and a 295# BS.
Snatch 135? BS 235
Snatch 90#, BS 200#
Snatch-115, BS-255
Snatch 60#, BS 135#
one rep max 115# snatch 225# BS
Snatch: 115; Back Squat: 265
Snatch – 60#
Back Squat – 135#
Snatch – 145 //// BS – 295
Excited about this. Looking forward to improving on the snatch…definitely a goat! BS-175, snatch-80
Snatch:115, BS:255
Back Squat – 195 / Snatch – 85
SNATCH: 175# BACK SQUAT: 345#
Snatch 65, back squat 135
S:165#? / BS:365#
Back squat – 185 / snatch – 85
BS -135, Snatch 60
This is awesome. My worst lift and my best lift. Excited to improve both. Snatch – 115 / BS – 245
Snatch-100 Back Sqaut-205. I’m sad I have to miss tonight because of a work obligation. I’ll be in Friday and Saturday!
Snatch 115# ; Back Squat 245#
No idea, but here are my guesses and I’ll revise if needed: BS 125, Snatch 60.
Snatch- 145 /// BS 345
Also really excited about this! I’ve been stuck at the same weight on both these lifts for awhile.
Ready to move up!
Snatch- 90
Back squat- 190
Not sure what my 1RM are for either of them.
If what did today was any indication it has me projected at a 145# Snatch and a 295# BS.
Snatch 135? BS 235
Snatch 90#, BS 200#
Snatch-115, BS-255
Snatch 60#, BS 135#
one rep max 115# snatch 225# BS
Snatch: 115; Back Squat: 265
Snatch – 60#
Back Squat – 135#