Thrusters and Burpee Box Jump Overs sounds like a brutal combination!!
Ashley – it was a great challenge. You’ll do awesome. Great job by all the morning crew.
Don – good working with you on snatches this am. Together we shall prevail. Sorry that sounds dirty…crossfit shop talk.
Crossfit tip #27: Whilst doing box jumps, don’t land on your shins. It hurts.
Great work morning crew! The thrusters about did me in. I dropped some weight on last set to get through it. Totally smoked and can feel it.
This one nearly killed me. I was so tired when I got home that I had to crawl up the stairs. Happy to be done with it and also glad I didn’t end up puking at the end.
Yep, this combo was brutal! 8:00 with 65#
Im hoping the snatches today means back squats tomorrow!
Thrusters and Burpee Box Jump Overs sounds like a brutal combination!!
Ashley – it was a great challenge. You’ll do awesome. Great job by all the morning crew.
Don – good working with you on snatches this am. Together we shall prevail. Sorry that sounds dirty…crossfit shop talk.
Crossfit tip #27: Whilst doing box jumps, don’t land on your shins. It hurts.
Great work morning crew! The thrusters about did me in. I dropped some weight on last set to get through it. Totally smoked and can feel it.
This one nearly killed me. I was so tired when I got home that I had to crawl up the stairs. Happy to be done with it and also glad I didn’t end up puking at the end.
Yep, this combo was brutal! 8:00 with 65#
Im hoping the snatches today means back squats tomorrow!