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Archive for May, 2012

May 31, 2012

In 15min choose a skill and go to work
or
Make up your BS or Snatch work
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Death by Thrusters 95/65
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GHD Raises 3×15

13 Comments
filed under: WOD
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May 30, 2012

Back Squat 4×5 @70%, 80%, 85%, 85%
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AMRAP – 12
3 Wall Climbs
6 DL 225/155
9 TTB

0 Comments
filed under: WOD
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May 29, 2012

A. Snatch Pull Unders 3×3
B. Snatch 5×3 @ 70%, 75%, 80%, 80%, 80%
C1. 3×5 Dead Hang Pull Ups + AMRAP Kipping Pull Ups; r/r – 30s
C2. 3×10 Push Jerk; r/r – 60s
D. Prone Plank – Accumulate 4 min

3 Comments
filed under: Uncategorized
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May 28, 2012

5 RFT
22 KB Swing
22 Box Jumps
400m Run
22 Burpees
22 Wall Ball
——————–
Army Captain Dan Whitten….open post for more

3 Comments
filed under: Hero WOD, WOD
OPEN POST
May 25, 2012

A. Snatch 4×4 @ 60%, 70%, 75%, 80%
B. FS 3-3-3-3
C. GHD Sit ups 3×15
Via Attitude Nation

1 Comments
filed under: Olympic Lifting, Videos, WOD
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May 24, 2012

Power Clean
5-5-5-5
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2 RFT
400m Run
30 KB Swings 2pd/1.5pd
20 CTB Pull Ups
10 HSPU
——————
Great video on nutrition. It is 17min long, but take the time to watch it when you get a chance.

8 Comments
filed under: Nutrition, Videos, WOD
OPEN POST