It was great being back at Bolt after a week off. You know you’ve found the right place when you start to miss working out! Great WOD today, I went from a one rep max of 135 to 5 reps of 155 Deadlifts!
Haha, Looks like a picture I’ve seen on pinterest that said, “if your your workout doesn’t leave you like this at the end, you didn’t work hard enough.”
It was nice to get back to work after 5 days of vacation. Great WOD This morning. 8:03 DL 225 lbs. Matt thanks for staying on me regarding my poor technique in the DL. Great work morning crew!
It was great being back at Bolt after a week off. You know you’ve found the right place when you start to miss working out! Great WOD today, I went from a one rep max of 135 to 5 reps of 155 Deadlifts!
Haha, Looks like a picture I’ve seen on pinterest that said, “if your your workout doesn’t leave you like this at the end, you didn’t work hard enough.”
haha looks like someone lit a crossfit concussion grenade haha
booooooooooommmm!
I wonder what WOD that was.
It could very well be the WOD from Tuesday cuz that was a destroyer. And good job on the deadlifts Andy – and the rest of the morning crew.
Ding, ding, ding, and we have a winner. This was the 615pm class, but it was illustrative of every class on Tuesday. Great effort!
Nice… I was going to guess either Tuesdays workout or the Death by Thrusters we did recently.
It was nice to get back to work after 5 days of vacation. Great WOD This morning. 8:03 DL 225 lbs. Matt thanks for staying on me regarding my poor technique in the DL. Great work morning crew!
I’m still sore from Tuesday, but it was a great WOD once it was over!