June 13, 2012
BS – 3@75%, 2@85%, 1@95%, 1@100+%, 1@100+%
+
4 RFT
6 Burpee Box Jump
9 TTB
12 Pistols
4 Comments
filed under: WOD
Archive for June, 2012
June 12, 2012
A. Push Press 3-3-3-3-3
B. 800m Run Compare to 1.6.12
C. 50 Turkish Get Ups
11 Comments
-
-
haha only 1:25 off world leader pace!! But faster than David Harp circa de 2011
-
-
-
-
January 1st- 4:25 (with care flight on stand by), Today: 3:49. Still not quite world record pace but I’ll take the improvement. Even though they were WAYYYY ahead of me, it looked like JP and Shayne had a photo finish. Great job everyone!
-
-
-
Thanks Ash. Karen – I was still in my Onramp class back in January when you guys times your 800s, but I can promise you that Care Flight would’ve been moved from standby to “save this guy” if I’d have run an 800m back then. Way to knock over 30 seconds off your time! And Matt, you’re so right about me circa de 2011 – which is why I’m more thankful for BOLT every day.
-
-
-
@Karen-That’s awesome!! Proud of you! My Jan. time was 3:58, and I ran it in 3:38 today! Push press: 65-75-85-95-100. And I think I’m already getting sore from the Turkish getups!
June 11, 2012
20min to set a 1RM Snatch
+
AMRAP – 7
100m Heavy Carry
(sandbag run, farmers walk, waiters walk, Barbell OHD)
10 Pull Ups
3 Comments
filed under: WOD
-
-
Single most frustrating movement in crossfit for me….stuck at 85#! Waiting for that day when something clicks, and I WILL get it one day! On another note – I could not figure out for the life of me why Matt was calling it a “wader walk” today. Got it now…:)
-
Ashley I had been stuck at that 85# for a long time before today! Seems to be a good milestone. I’m sure you’ll get it soon!
-
June 8, 2012
A1. FS 4×3-5
A2. Muscle Up 4×3-5; r/r-2m
or
Dead Hang Pull Ups + Ring Dips 4×10; r/r-2m
B. Run 1.5 miles
————–
The newest member of the BOLT family, Hazel Goldsmith, weighing in at 7lbs 5 oz. Congrats JP on the fathering child PR!
7 Comments
filed under: WOD
-
-
-
-
-
-
-
Congrats! What a beautiful girl and a fabulous name!!! Can’t wait to meet her.
June 7, 2012
Push Jerk 3-3-3-3-3
+
AMRAP – 15
12 KBS
9 Wall Ball
6 CTB Pull Ups
*EMOTM 3 Burpees
Compare to 1.12.12
2 Comments
filed under: WOD
-
-
Agree!! Last time we did this I got 7 rounds, but today only 5 rounds+1 pull up. Hopefully that’s because I didn’t use a band this time, but those burpees were tough!!
Love seeing our cute BOLT Kids on the blog!!!
June 6, 2012
5 sets
6 TnG Squat Clean
7, 5, 3, 3, 1 Strict HSPU + ME Kipping HSPU
200m Run
r/r – 2min
+
Mobility WOD
5 Comments
filed under: WOD
-
-
-
I saw some pictures on facebook, looks like they are all good with their little girl Hazel
-
-
Yeah guys… we are doing great. Hazel was born around 5:45 on 6-6-12. 7# 5 ounces of awesome. She and mom are both doing well.
Looks like we will be heading home Friday morning.
-
Congratulations and glad to hear everyone is well. Getting married and the 4 days the kids were born have to be the top 5 days in my life. Enjoy her – she will grow like a weed. We will look forward to seeing you when you get everyone settled in at home.
Love that picture! 135-155-165-175-185 PR, a very ugly PR but one nonetheless! 8:45 with air squats
Ashley, what was your previous PR?
@Andy- it was 175 not long ago, then I got 180 a few weeks ago when we started the back squat/snatch cycle.
I can already tell that I will be feeling those pistols tomorrow.