July 31, 2012
Press
3-2-2-1-1
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2 sets of
1 Round of Barbara
– 20 Pull Ups
– 30 Push Ups
– 40 Sit Ups
– 50 Air Squats
Run 400m
r/r – 4min
4 Comments
Archive for July, 2012
July 30, 2012
A1. Pause FS 5×3; r/r – 60s
A2. Wgt Pull Ups 5×3; r/r – 60s
*Last set should be heavier than 7.12.12
B. GHD Raise 3×12
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AMRAP – 7
10 KB Swing R Arm
10 KB Swing L Arm
10 HR Push Ups
2 Comments
filed under: WOD
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FS 115/125/135/135/135, p/ups #45×5 (that’s a first for me), AMRAP 5 rounds plus 1 HR pu. Great WOD. FS’ were a killer.
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95-105-115-125-135 5 rounds+ 7 KB. Strict pullups with the band are getting easier. Maybe one day I’ll get one without a band!
July 29, 2012
CLO+Hang Clean 4×2(2+1)
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400m Run
21 DL 225/145
9 Push Press 135/95
400m Run
15 DL
15 Push Press
400m Run
9 DL
21 Push Press
Compare to 5.10.12
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Chris picking up 505
5 Comments
filed under: WOD
July 26, 2012
Kipping/Muscle Up Skill Work
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8 sets
20s Back Squat 225/165 (or 60-70% of your 1RM)
40s rest
*record # of BS completed
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Mobility/Roll Out
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Are you ready for some Olympic Lifting at the Olympics? This chick is in the 69kg(151lbs) weight class and lifts more than me!
4 Comments
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This just shows me if I just wrap my knees with tape, I will be able to hit a PR:)
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You’re totally right Dwight. Wrap your knees and do that little scream before you lift and watch the PRs come tumbling down.
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If I learned anything from watching the Games… it’s that I’m obviously not wearing enough tape.
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July 26, 2012
SLO+Hang Snatch+Snatch Balance
4×2(2+1+2)
Click Below to watch video of the movements
Snatch Lift Off (SLO)
Hang Snatch
Snatch Balance
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5 RFT
200m Run
10 UB Push Jerk 115/75
10 TTB
1 Comments
filed under: WOD
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#uemployedproblems: thinking there was a noon class today because you loose track of what day of the week it is and assumed it was Friday
July 25, 2012
A1. Strict HSPU 9, 7, 5, 3 + ME Kipping HSPU x 4
A2. Bent Over Rows 4×8
A3. Band Pull Aparts 4×12
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4 RFT
10 Burpees over the Box
15 Wall Ball
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100 Hollow Rocks
1 Comments
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Go GIANTS! Glad to see Eli isn’t slacking off during the off-season! Wouldn’t want to risk missing a 3rd Superbowl victory!
If we have burpee box jumps or wall climbs tomorrow I’m going to be very sorry that I’m taking my rest day today. This looks like a fun one.
Myers! Don’t give him any ideas! Good work to all 15 of my fellow classmates at the 8:00am class. That has to be some kind of record. I think I might have more luck with pull ups if I go the Captain Hook route of hooks instead of hands.
I’m debating doing this WOD in my front yard after work… it should only be like 106 degrees by then.
So many people this morning! Great job, everyone!! Karen- I’m with you on the pull ups. My poor hands! 22:30, slowed down a lot on the second set of pull ups! Press: 55-65-70-75(PR)-80(fail) I think I need one pound plates to PR on the press!!!