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WOD 8.13.12 – Updated Europa Challenge

August 12, 2012

As most of you are aware some of our BOLT athletes will be competing in the Dallas Europa CrossFit Competition at the Dallas Convention Center.  All of our coaches will be competing or attending the event so we will not have class on Friday Aug 17th @515pm.  We will have class Saturday Aug 18th at 9am.  Below is more information on the competition, I would love to see the StormCenter out in full force!  There will also be individual challenges to compete in and a host of other activities to watch and participate in.

Friday Aug 17th Competition

Competitiors – Cass, Janet, Courtney and Myself

Event Schedule

04:00 pm – Athlete Check in

04:30 pm – Athletes meeting for movement standards

05:00 pm – Team total 1 rep Max of Ground to Overhead

06:30 pm – Labrada WOD

07:30 pm – Awards Ceremony

Sat Aug 18th Competition

Competitors – Cass, Janet, Sam, Josh M, and Myself

Event Schedule

0800 – Athlete Check in
0900 – First event begins
Rest of the day – 2 more workouts

Individual Challenges:

During the day…we can have individual skill tests for spectators or crossfitters to win small sponsorship packages/prizes/money. $100 for each event winner ($50 for top male $50 for top female)

Broad jump for distance

Max rep double unders for 2 minutes (Bring your own rope)

30 lb Slam ball throw for distance

Max Altlas Stone lifts for 2 minutes

Handstand walk for distance

Expo Tickets:

All tickets purchased at the door

2day Pass – $30 Adult (13 and up), $15 Kids (6-12)

1day Pass – $20 Adult (13 and up), $10 Kids (6-12)

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