August 14, 2012
Each minute begins with 5 Burpees in the remaining time complete 1 Power Snatch the first minute, 2 PS the second minute, so on and so forth until you cannot complete the required number of PS. *8 minute minimum work
Each minute begins with 5 Burpees in the remaining time complete 1 Power Snatch the first minute, 2 PS the second minute, so on and so forth until you cannot complete the required number of PS. *8 minute minimum work
It’s Official.. Coach hates me!
Chris I don’t hate you, I hate that you don’t recognize the joy of getting yourself down and up off the ground multiple times. I want you to have this joy!
This is not a positive workout where u must admit defeat and fail to be done…
This is like my worst nightmare WOD! Going to try to get away from the school long enough to come tomorrow anyways!
This sounds like a complete beat down.
Ashley – just make sure you have the right barbell this time and you’ll be fine. hehe.
I’m glad I’m in Florida right now, far far far away from this WOD.
Not as terrible when you make sure you have the right bar! Thanks, Karen! :). 55-60-65-70-70-70 completed the 7th round the got through 4 PS of the next round