Ashley – you’re right. I took off on the run and my mind was willing but my legs were weak after all those wall balls. What a challenging but fun week this has been.
I joined the 0815 crew this morning for first time. Got in real late from airport last night. Dave your were spot on my legs would not move when I took off for the 400. Time: 1:31. I was worn out at finish. DL’s and WBalls with snatches did me in!
First time in awhile the snatch wasn’t frustrating! Thanks for your coaching today, Matt! I have a long way to go, but today’s practice was so helpful. WOD: 55#/14#WB/1:47
EMOTM usually means torture. Now with a 400m run at the end…. should be fun!
Ashley – you’re right. I took off on the run and my mind was willing but my legs were weak after all those wall balls. What a challenging but fun week this has been.
I joined the 0815 crew this morning for first time. Got in real late from airport last night. Dave your were spot on my legs would not move when I took off for the 400. Time: 1:31. I was worn out at finish. DL’s and WBalls with snatches did me in!
Don – I had the exact same time of 1:31. But I didn’t do DLs today so you win.
Great WOD today! Thanks Matt!
First time in awhile the snatch wasn’t frustrating! Thanks for your coaching today, Matt! I have a long way to go, but today’s practice was so helpful. WOD: 55#/14#WB/1:47