What a WOD start off the week! 14:39 #135 C&J/ 53# KB on goblets squats My burpees over the bar were quiet pathetic This one smoked me big time! Great Video
I agree Don! Not sure if I just “partied” too hard this weekend or if I just not as conditioned as I thought I was. I couldn’t even complete everything. Talk about frustrating.
10:37 with 95# and 35#. – I loved it when the girl watching to see if she wants to join asked me, “What about cardio?”. I guess she missed me breathing hard and laying on the floor at the end!!
Great WOD. Very tough mentally and physically.. 8:42 RX. Nice having some visitors from another box joining the 5:15 class. BTW, that was a pretty demanding warm up Matt lol
What a WOD start off the week! 14:39 #135 C&J/ 53# KB on goblets squats My burpees over the bar were quiet pathetic This one smoked me big time! Great Video
I agree Don! Not sure if I just “partied” too hard this weekend or if I just not as conditioned as I thought I was. I couldn’t even complete everything. Talk about frustrating.
10:37 with 95# and 35#. – I loved it when the girl watching to see if she wants to join asked me, “What about cardio?”. I guess she missed me breathing hard and laying on the floor at the end!!
Great WOD. Very tough mentally and physically.. 8:42 RX. Nice having some visitors from another box joining the 5:15 class. BTW, that was a pretty demanding warm up Matt lol
Ouch! Moan …groan
13:50 with 70# and 35# (thanks for setting the bar with your gobble weight Ash!)