A2 is always immediately following a set of A1. So it would look like this
BS 5reps@80%
ME HSPU
rest
BS 3reps@85-90%
Triple Broad Jump
rest
BS 3reps@85-90%
ME HSPU
rest
so on and so forth until you complete all sets of back squats
When can we do AGU’s at bolt? American get ups…get up grab a beer, get up grab a snack…or the 1950’s version get up change the channel, get up change the channel. Of course I think my AGU’s is what got me in a weight “problem” in the first place. This would be more fun if it was with a stick on fire or something. Rant of the day by yours truly
Matt, is the odd sets and even sets talking about the back squats? I’m going to do this at work and I don’t get the A2 part.
A2 is always immediately following a set of A1. So it would look like this
BS 5reps@80%
ME HSPU
rest
BS 3reps@85-90%
Triple Broad Jump
rest
BS 3reps@85-90%
ME HSPU
rest
so on and so forth until you complete all sets of back squats
Ahh ok I get it.. Thanks sounds like fun
When can we do AGU’s at bolt? American get ups…get up grab a beer, get up grab a snack…or the 1950’s version get up change the channel, get up change the channel. Of course I think my AGU’s is what got me in a weight “problem” in the first place. This would be more fun if it was with a stick on fire or something. Rant of the day by yours truly
Deadlifts 165/135. Way to go, Matt on the barbell TGU!! I think you need to find a brave volunteer for the human TGU now!