First rule about Crossfit Bolt…feel free to talk about Crossfit Bolt to your friends. Second rule about Crossfit Bolt….talk about Crossfit Bolt to your friends! – Tyler Durdan.(Fight Club part 2ish)
Get ready for something that will change your life! People are gonna complement you and ask what your doing, don’t be shy tell them…if you put in the work you will be rewarded one way or another.
Welcome! (Oh and good luck learning all the acronyms)
Welcome to the gym! We fully expect you all to join in the workouts, hang out with us like family, eat the appropriate snacks, drink the Kool-aid, etc etc…
On a side note, my lats and abs are still burning from Tuesday’s workout. And today’s wod crept up and silently destroyed me. Bless those burpees. We should do some every day until the end of time for funsies.
Welcome to the BOLT family!!!
Welcome to the toughest, yet most rewarding workouts of your life! Matt’s an awesome coach!!
First rule about Crossfit Bolt…feel free to talk about Crossfit Bolt to your friends. Second rule about Crossfit Bolt….talk about Crossfit Bolt to your friends! – Tyler Durdan.(Fight Club part 2ish)
Get ready for something that will change your life! People are gonna complement you and ask what your doing, don’t be shy tell them…if you put in the work you will be rewarded one way or another.
Welcome! (Oh and good luck learning all the acronyms)
Welcome to the gym! We fully expect you all to join in the workouts, hang out with us like family, eat the appropriate snacks, drink the Kool-aid, etc etc…
On a side note, my lats and abs are still burning from Tuesday’s workout. And today’s wod crept up and silently destroyed me. Bless those burpees. We should do some every day until the end of time for funsies.
75-85-95-100-105/ 87 reps at 75#