Firts kipping HSPU!!! 134 reps at 55# (compared to 116, same weight- in Sept)
Yah, Ashley!!! Knew you would get it!!!
Good job Ash! This WOD dominated me.. 3 rounds plus 1 rep so I guess thats 97 reps at 125# And, congrats to Rachel on her first bar muscle up!
Firts kipping HSPU!!!
134 reps at 55# (compared to 116, same weight- in Sept)
Yah, Ashley!!! Knew you would get it!!!
Good job Ash! This WOD dominated me.. 3 rounds plus 1 rep so I guess thats 97 reps at 125# And, congrats to Rachel on her first bar muscle up!