Heavy KBS = GOAT
i hate to admit it, but i actually felt comfortable during the 800m run. Props to Cass, Donny, Brandi, and James for keeping 0530 strong!
I miss you guys. River North CF in Chicago is great, but not even close to BOLT. BTW – we did Cindy today. Very humbling.
5:15 class looked like a Saturday.. Must have been 20-25 people. Great job everyone. Ashley, next time you probably want to bring shoes lol
@haha! Yes, of all days to forget my shoes….running, back pedal, sprints!! Y’all did great, though! BS – 125-135-145-160-175 (x2) Wish my back had let me get that 3rd rep, but I think the 2 reps is still a PR!
@Chris – you were right, this was a fun WOD! Laura, Christy and I couldn’t help but comparing the back pedaling to Santa’s reindeer!
Heavy KBS = GOAT
i hate to admit it, but i actually felt comfortable during the 800m run. Props to Cass, Donny, Brandi, and James for keeping 0530 strong!
I miss you guys. River North CF in Chicago is great, but not even close to BOLT. BTW – we did Cindy today. Very humbling.
5:15 class looked like a Saturday.. Must have been 20-25 people. Great job everyone. Ashley, next time you probably want to bring shoes lol
@haha! Yes, of all days to forget my shoes….running, back pedal, sprints!! Y’all did great, though!
BS – 125-135-145-160-175 (x2) Wish my back had let me get that 3rd rep, but I think the 2 reps is still a PR!
@Chris – you were right, this was a fun WOD!
Laura, Christy and I couldn’t help but comparing the back pedaling to Santa’s reindeer!