I absolutely love this guy! I vote that best video ever posted on this blog with the Bennie chalk incident at a close 2nd
Can you say stretch reflex??
Let’s make a deal. If we match Milko’s 5 rep squat then we earn a pass on the KB thrusters. Fair?
The motivational noises and grunts this guy makes is awesome. I wonder if I start yelling, then my weights will go up.
Eric I’ll make you a deal. You do the 235 kilos that this guy did (518 lbs.) and I will do your thrusters! Seriously I hope I have to do them but also I hope your spine doesn’t snap in the attempt!
Check out this site on our dear friend milko: http://www.allthingsgym.com/2012/11/milko-tokola-questions-answers/ My personal fav… Favorite Foods? All kinds of meat. Also, potatoes and macaronis
Great job Janet, this is a fantastic find.
My HERO!!!!
Having done KB thrusters for the first time as of the 5:30am class this morning, I can honestly say you guys have nothing to worry about.
(what you didn’t hear was my maniacal laughter after my last comment)
I absolutely love this guy! I vote that best video ever posted on this blog with the Bennie chalk incident at a close 2nd
Can you say stretch reflex??
Let’s make a deal. If we match Milko’s 5 rep squat then we earn a pass on the KB thrusters. Fair?
The motivational noises and grunts this guy makes is awesome. I wonder if I start yelling, then my weights will go up.
Eric I’ll make you a deal. You do the 235 kilos that this guy did (518 lbs.) and I will do your thrusters! Seriously I hope I have to do them but also I hope your spine doesn’t snap in the attempt!
Check out this site on our dear friend milko:
http://www.allthingsgym.com/2012/11/milko-tokola-questions-answers/
My personal fav…
Favorite Foods?
All kinds of meat. Also, potatoes and macaronis
Great job Janet, this is a fantastic find.
My HERO!!!!
Having done KB thrusters for the first time as of the 5:30am class this morning, I can honestly say you guys have nothing to worry about.
(what you didn’t hear was my maniacal laughter after my last comment)