July 31, 2013
Build to 1RM Wgt Pull Up
or
ME set of strict banded Pull Ups
+
4 sets
90s Row for Cals
rest 60s
30s Wall Ball, 60s 40m shuttle run (20m down and back)
rest 60s
90s Double Unders or Single Unders
rest 60s
**Goal is constant movement for each 90s work interval. Go to single unders as needed to keep moving
—————-
Make sure you make up your 1RM squat attempt if you completed our modified Hatch Cycle and please comment your previous and new 1RM. Our next strength cycle will include strict upper body pull, press, and DL. Everyone will need to complete these tests over the next week.
20 Comments
filed under: WOD
Started at 235# ended at 245#.
Started 345# ended at 360#
Started at 235# ended at 285#
Started a 265# Ended at infinity plus infinity
I just started the program. Starting at 315 and on week 2. Can’t wait to see the results!
Started at 255#. Hit 300# today. Get bolt 4 life!
Started at 165#, ended at 175#. Woot!
Started at 300#, ended at 320#. Between this cycle and the chiles, I’m convinced that anything with the word “Hatch” is pretty awesome.
Started 255#, ended 315#
245# for now. Feel confident I can do more.
Started at 230#, ended at 250#!
Started at 265#, ended at infinity times infinity. Take that Adam.
Or just at 280#.
Started at 255#, finished at 300#. My butt has gotten huge.
Started 305#, ended 335#…infinity times infinity plus one
Started at 90# and finished at 145#!! Thanks Cass for encouraging me to add more weight at the end, I probably would have chickened out otherwise!
Started at 405# ended at 415#
Started at 195# and ended at 205#. Got 3 strict pull-ups with red band. Hoping this new cycle will improve this a lot!!
Started at 220# and ended at 250#. Pretty good considering I only did four weeks of the cycle before spending four weeks in Belgium, eating waffles and ice cream every day
385# to 405# maybe…. Kinda. Probably yeah, but maybe. Last week.
Started 215#, ended 225#.