TheBoltBlog

Every Thursday, from Feb 26 to Mar 26, an Open workout is posted by CrossFit HQ

1. Open Workouts will be held on Saturday each week starting at 9am. This will replace our usual 8 and 9am classes. However, we will have Open Gym from 730-830am each week. All athletes are encouraged to bring friends and family out to the gym Saturday to spectate and cheer. Even if you are not participating in the Open I want you at BOLT! This is a fantastic community event and you won’t want to miss out.

2.  Those athletes already signed up, check your profile page and select CrossFit BOLT as your affiliate and team.

3. In the case of work travel, previous commitments or my discretion; athletes competing in the Open may complete the WOD on Friday or Monday morning class time. All athletes officially doing the open must coordinate with me by Tuesday the week of, to schedule a Friday/Monday session. Email getbolt@gmail.com

4. Each week we will email, and post to the blog, a heat list for Saturday with approximate start times

5. If you are not a member of BOLT but would like your score validated you must attend our Saturday session. Cost -$20

6. Our workout of the day on Friday of each week will be the Open WOD. All BOLT athletes not signed up to do the open will complete the workout with a judging partner. As always the weight and movements will be scaled to your ability level, however you will still be judged and likely be asked to practice judging another athlete not competing in the Open.

7. Those competing in the Open will have a programmed practice/prep WOD on Friday to prepare for Saturday.

8. Many of you have expressed your interest in judging. Please send me an email getbolt@gmail.com with your Saturday availability and to receive further correspondence for BOLT Judges. The CrossFit judges course is not mandatory for all Open judges, however it is a great resource and I encourage you to complete. You can find it here https://oc.crossfit.com/

Finally remember, this competition is all about you and your journey to be better (physically, psychologically and spiritually). Have fun, challenge yourself, and rely on our amazing community!