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August 30, 2013

Support the families of the fallen Hotshots

Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. Here is where you can make a donation to support the families of the lost heroes. Your support will be collected by the CrossFit Kids Foundation where 100% of the donations will be distributed to the families.
Click the link below if you are interested in donating
https://hotshots19.crossfit.com/
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Hotshots 19
6 RFT
30 Air Squats
19 Power Cleans 135/95
7 Strict Pull Ups
400m Run
**Make this a challenge, but be smart about how you scale this WOD, scale load, rounds and partner up as necessary. You can still honor these men by giving full effort. Talk with your coach about scaling options
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In Memory Of

Jesse Steed, 36
Wade Parker, 22
Joe Thurston, 32
William Warneke, 25
John Percin, 24
Clayton Whitted, 28

Scott Norris, 28
Dustin Deford, 24
Sean Misner, 26
Garret Zuppiger, 27
Travis Carter, 31
Grant McKee, 21
Travis Turbyfill, 27

Andrew Ashcraft, 29
Kevin Woyjeck, 21
Anthony Rose, 23
Eric Marsh, 43
Christopher MacKenzie, 30
Robert Caldwell, 23

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July 3, 2013

As a reminder the class schedule for the holiday weekend.
July 4th – 9am
July 5th – 530am, 8am
July 6th – 8am, 9am
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3 Rounds for time or 30min AMRAP
19 Thrusters
43 Burpees
19 Pull Ups
45 KBS
125m Wgt Run
———————
Open post to read more about MSgt Davis

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April 29, 2013

A. Build to 1RM Weighted Pull Up
B. ME strict Pull Ups x 2; rest as needed
+
The Chief – 5 sets of
AMRAP – 3
3 Power Cleans
6 Push Ups
9 Air Squats
–rest 1 min

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December 9, 2012

FS 3-3-3-3-3
+
DT
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Compare to 7.18.11

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November 9, 2012

Blake

Four rounds of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups
*You may do this solo, or complete with a partner
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U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, GA, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan.

McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

1 Comments
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July 3, 2012

3 Rounds for time or 30min AMRAP
19 Thrusters
43 Burpees
19 Pull Ups
45 KBS
125m Wgt Run
———————
Open post to read more about MSgt Jefferson Donald Davis

5 Comments
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