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Archive for 'Hero WOD'

May 28, 2012

5 RFT
22 KB Swing
22 Box Jumps
400m Run
22 Burpees
22 Wall Ball
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Army Captain Dan Whitten….open post for more

3 Comments
filed under: Hero WOD, WOD

Army Captain Dan Whitten, 28, of Grimes, IA, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, NC, died February 2, 2010, when enemy forces in Zabul, Afghanistan attacked his vehicle with an improvised explosive device.

Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

5 RFT
22 KB Swing
22 Box Jumps
400m Run
22 Burpees
22 Wall Ball

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I had my time in the military and I am proud of my service, however I can’t help but feel some sort of guilt for the minimal sacrifices I made when compared to men like Capt Whitten.  This sense of guilt is only compounded when I reflect upon the complete and almost total disassociation from the military/DOD in my civilian life.

Since opening the gym and starting my life as a civilian I can’t help but feel guilt from the lack of connection I have with the serving members of the armed forces.  We go about our days consumed with our own highs and lows; while Americans a half a world away face unspeakable situations and the constant threat of force.  It doesn’t affect me, it’s a whole world away, easily ignored and/or rationalized by ceremoniously ‘supporting the troops’ at any number of events so that I may delve back into my little world and forget that Americans are dying everyday.

These are husbands, wives, brothers, sisters, sons and daughters; families separated months at a time, year after year.  The burden for our military conflicts falls to these very few.  This disconnect makes me uneasy, an apathetic and disconnected citizenry with no skin in the game leads to more apathy and opens the door for abuse of power by our elected officials.

This post is not meant to be political.  It is not anti-war or war mongering, but it is anti-apathy.  If you truly want to support the troops become an educated citizen, take the time to engage and learn about current global affairs and our response and role in them.  Whatever your opinion, have an educated one.  And then hold to account the elected officials who make the tough decisions of when and where to send our brothers and sisters, sons and daughters, fathers and mothers into harms way; this is how you support the troops.

 

 

April 17, 2012

16 min of McGhee
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5 DL 275/185
13 HR Push Ups
9 Box Jumps 24/20
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Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.

6 Comments
filed under: Hero WOD, WOD
November 15, 2011

3 Rounds for time of
800m Run
50 Good Mornings
50 Sit ups

7 Comments
filed under: Hero WOD, WOD
October 14, 2011

Muscle Up Progressions
Handstand Skill Work
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12 min Nate
Complete as many rounds in 12 minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
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Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
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Why do you CrossFit?

4 Comments
filed under: Hero WOD, Videos, WOD
October 5, 2011

Rope Climbing Skills
+
Griff
Run 800m
Run 400m Backward
Run 800m
Run 400m Backward
+
100 Lunges AFAP

5 Comments
July 18, 2011

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
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In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

2 Comments
filed under: Hero WOD