A. TnG Power Clean 3-3-3-3-3
B. ME Pull Ups in 2 min Compare to 1.5.12
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AMRAP -12
15 DL 155/105
15 Deficit push-ups, hands on 25 pound plates
15 Box jumps, 24″ box
Mainsite WOD 12.15.12
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Look out for the Yeager’s this week!
Snatch
2-2-1-1-1-1
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3 RFT
10 Squat Clean 135/95
20 Box Jumps 24’/20′
*Mainsite WOD 10.5.12
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Arnold obviously has his shortcomings, but these words ring true
Break the rules not the law…love that. Thanks Matt for a good video. Guess all that’s left to do is “work my butt off”….so wanted him to say “GET TO THA CHOPPA” at the end…oh well 
Absolutely flawless! I agree wholeheartedly!
With that said, I was awfully giddy at the ‘Commando’ screen grab above, and a little disappointed we didn’t at least get a clip. “‘Sully, remember when I promised to kill you last? I lied.'”
3 Position Clean 6×1
*Most of you will be working from high to low, the opposite order of this video. Guys that can clean 1.25 BW and ladies that clean BW should work low to high Watch Here
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Mainsite WOD 9.8.12
Eight rounds for max reps of:
115 pound Hang clean, 20 seconds
Rest 10 seconds
115 pound Push press, 20 seconds
Rest 10 seconds
For the record….the blog does say power cleans. Just sayin. 
That was a good (but also terrible) WOD and I fear my legs won’t be working tomorrow.
Yes, I used copy and paste from crossfit.com. I wanted to avoid our hang power cleans morphing into something like this when fatigue started to set in. http://youtu.be/N-j3RoNBscY
I’m confused as to what is even going on in that video. What is with the grip switch they are doing?
That is an axle clean and press. The technique they are using is the actual technique used by competitive strong men. I just question why anyone outside of strongmen training for comp would practice this, much less a group with minimal experience in the sport. I guess some people say the same thing about the olympic lifts, but they are vastly different than odd object/strongman lifting. And yes some of us almost look this bad when we get tired and are doing high rep power cleans. Here is a vid of Rob Orlando doing an axle clean and press http://youtu.be/HMaa34WMNoo
Really liking all the work we’ve been doing on squat cleans lately. My legs were sore from all the goblet squats on Saturday – this was the perfect way to force them to get them going.
I’m going to do this WOD at work this afternoon. Wanted to make sure I get it right… You do 20 seconds of max hang cleans then rest 10 seconds and do 20 seconds of max push press x8 rounds? Or, do you do the hang cleans 8 rounds and then the push press 8 rounds?
Your first question is correct. Hang squat cleans 20s, rest 10s, Push Press 20s, rest 10s, again and again until you complete 8
It’s like a tabata hang clean/push press mashup. Or casserole of destruction.
KB Snatch Practice
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21-15-9
L Arm KB Snatch
R Arm KB Snatch
Pull Ups
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CrossFit.com 10.24.11
15-12-9-6-3
Power Clean 135/95
Bar Facing Burpees
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CrossFit.com Sept 2, 2011
800m Run
30 Snatch
800m Run
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Post load and total time to comments.
55#, forgot the time?? – somewhere over 14 minutes
I’d say it was hard, but that’s a given! I found a new “goat” to work on – the snatch!!! Hope to see you girls this week!
Yay!!! Can’t wait to see the Yeagers!!
Some of our post-Yeager members thought this was some kind of warning about a terrible Workout named The Yeagers! Hey I just got an idea
WOOHOOOO!!! I almost started doing burpees when i saw this post! (Just kidding….but i did jump up and down!) cant wait to GET BOLT with you guys! We have both missed you guys like crazy!!!
i would vote for a drink – involved wod. similar to a mile-beer-chug, but with an obvious substitution. Can’t wait to see the Mikatyeagers!
Make sure Mike knows we start at 5:30 (AM)
Mark, thats 3:30 am California time…
Time with the Yeagers is time well spent.