October 7, 2011
You can’t do what???
Kyle Maynard
No Excuses CrossFit
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Split Jerk
3-3-3-3-3
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AMRAP in 7 min of
3 CTB Pull Ups
3 Burpees
0 Comments
filed under: Olympic Lifting, WOD
Archive for 'Olympic Lifting'
October 3, 2011
Power Clean 2-2-2-2-2
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Back Squat 1×20 – Compare to 8.29.11
AirDyne 20 calories
Run 800m
4 Comments
August 29, 2011
A. Snatch Lift Off+Hang Squat Snatch x(2+1)x3
B. Snatch 2-2-2
C. Back Squat 20 reps x 1
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For Quality
100 Chest to Deck Push Ups
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Pullin through your pockets
0 Comments
filed under: Olympic Lifting, WOD
August 8, 2011
A. Snatch 5×2; r/r 3m
B. Front Squat 3×3; r/r 2m
C. L-Sit – Accumulate 180s
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Sweet Singlet! 150kg (330 lbs) C&J PR
Looks slow, gotta get quicker!
0 Comments
July 15, 2011
A. Hang Power Snatch 4×3; r/r – 2:30 min
B. Snatch Balance 3×4; r/r – 90s
C1. Challenging Pull Ups 3×12; r/r- 10s
C2. Heavy Unbroken KB Swings 3×21; r/r – 90s
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Open Post below to read more about the Snatch
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The Snatch – From ground to overhead in one fluid movement
Pyrros Dimas, BW-185lbs, Personal Best Snatch 397lbs
Why snatch?
First and foremost because it is fun. You can’t master the snatch in a week, month, or a year. There is always room for improvement, some people may be turned off by the technicality of the lift but for me that makes the snatch more enjoyable. It is more of a personal fitness journey, and not a destination, you keep chasing improvement because perfection is impossible.
The snatch will make you strong, fast, flexible, coordinated, and functional. Yes, please, and thank you; I would like all of the above. Check out my boy Pyrros Dimas below….one of the most powerful human beings on the planet!
Hang Power Snatch
Pyrros Dimas WR Snatch
June 28, 2011
Clean
1-1-1-1-1-1
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3 Rounds for Time of
6 Power Clean 185/125
12 Toes to Bar
18 Chest to Deck Push Ups
0 Comments
filed under: Olympic Lifting, WOD
Love all of these pictures! Rachael did a great job!! And as much as I hate missing the Air Dyne today, I will be at Airrosti. See you all tomorrow!
From memory!! sorry guys keep forgetting
115-135-165-185 (1) – 165
time: 6:25
165-165-165-165-165 /
135# – 5:14
155, 165, 175, 185(1), 185
Probably should’ve done more weight on the squats. Only 145. Cass did 165!