TheBoltBlog

EMOM – 10
Odd – 5 BS @75%
Even – 4 High Box Jumps
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3 RFT – 7min time cap
30 Wall Ball
10 Snatch 135/95
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Scaled WOD – 7min time cap
3RFT
15-20 Wall Ball
10 Snatch
**This WOD should be an all out sprint, scale appropriately to finish within the 7min time cap
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New member Rachel after 30 days of BOLT and a 21 day My Fit Foods challenge