TheBoltBlog

Check out these T-shirts for regionals. Show your support for BOLT and our athletes whether you are attending Regionals in San Antonio or just to wear at the gym.

Pre-Orders only, cost will be around $20 and is based on the # we order. I am thinking about adding some text/tagline if you have any good ideas lets hear them please respond if you would like a shirt as we will be making this asap.

Performance Improvement Winner

David Harp – BS increased by 8.5% and decreased metcon time by 27.5%

Nutrition Points Winner

A three way tie for first, all three of these individuals scored perfectly for 30+1 days of the challenge!

Jamie Wuistinger

Ashley Minton

Karen Lever

Body Composition Winner

Sandra Norton

Overall Winners

It was a tight competition, 1st and 2nd place were actually tied after initial scoring.  I reviewed the scoring and compared the significant difference in scores to break the tie.

1st Place – David Harp

2nd Place – Karen Lever

3rd Place – Clarissa Green

All winners of the individual categories win a Rev1 Speed Rope. 3rd place overall wins back their entry fee of $25 and 1st and 2nd place will split the remainder of the pot 65%/35% respectively.

Proud of all your hard work and discipline while completing the challenge.   I hope you learned about yourself and that a healthy diet is not only a worthwhile investment, but manageable lifestyle choice.  And although it can sometimes be a challenge, the habits best for us often are.

- If you can WOD, you can participate in the CrossFit Open!  Go here to register  http://games.crossfit.com/ .  Make sure you sign up under CrossFit BOLT and then add yourself to our affiliate team.  (I have registered our affiliate team but there are technical difficulties in adding members to the team.  We should have the problem cleared up quickly).

– I spoke to most of our noon athletes already, but we will be having Noon classes on Thursday (Feb16, Feb 23) classes on of Fri (Feb17, Feb24) are cancelled.

– I am leaving town tomorrow.  Mark, Cass, Courtney and Chris will be helping out and coaching at the gym while I am gone.

– Cupid Challenge participants, deadline for signup is Sunday, Feb 19th.  Grab your teammates and get signed up!  http://www.westplanocrossfit.com/cupid-s-team-challenge