TheBoltBlog

Build to a 1RM Back Squat
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AMRAP – 10
10 HRPU
10 Snatch 75/55
10 Wall Ball
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Back Squat day, you know what we need, more Milko

EMOM – 14
Odd – 5 HSPU or 15′ HS Walk or 25s HS Hold
Even – 30s ME Double Unders/Triple Unders
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2 RFQ
10 Alternating TGU
20 Perfect Push Ups
30 Air Squats
400m Run
—
or
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Helen/Wed WOD if you missed either

5 sets of
1 Clean + 2 FS
+
AMRAP – 6
5 Squat Clean Thrusters 115/75
10 Burpees w/ lateral jump over barbell
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All those going to regionals please contact Megan Forbes at megan.forbes@att.net. She will be compiling a master Stormcenter list. Please provide her with 1) Where you are staying 2) contact info for email/text updates 3) arrival and departure date

Snatch
2×3@70% 2×2@75% 2×2@80% 1×2@85%
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Helen-3RFT
400m Run
21 KB Swings 53/35
12 Pull Ups

EMOM – 10
Odd – 2 Squat Cleans
Even – 5-10 Strict HSPU
+
3 RFT
400m Run
20 HRPU
100m Heavy Carry
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New Saturday morning class at 8am starting this Saturday April 20th.