January 7, 2013
Floor Press
3-3-3-3-3
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50 DU
10 C&J 185/125
50 DU
20 C&J 135/95
50 DU
30 C&J 95/65
1 Comments
filed under: WOD
Archive for 'WOD'
January 3, 2013
Max Box Jump
Compare to 1.4.12
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AMRAP – 12
200m Run
2 Snatch 135/95
2 Burpees over Box
*Each round add 2 reps to Snatch and Burpees (i.e. 2,2,4,4,6,6,etc)
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If a blizzard comes tonight and the roads are icy I will come up with something fun to sub for the run
8 Comments
filed under: WOD
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Steve! Texas knows exactly what a blizzard is… you get it at Dairy Queen.
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I think max box jump should have been my goat….serious fear of the box~ Thanks to Gilbert and Megan for the encouragement!! 30 inches (PR); round of 8 + 6 burpee box jumps
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January 2, 2013
Hang Power clean 7-7-7-7-7
*make sure elbows get around the bar
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4 sets
250m row
15 stoh 135/95
15 wall ball
r/r – rest 2 min
Goal is to go unbroken on the wall ball and STOH, so choose an appropriate weight
4 Comments
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Video looks like 3 reps…blog says 7…any chance that is a fortunate typo?
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This was one hellacious WOD. Those 15 shoulder-to-overheads became really daunting by round 3. Round 4 was all about survival, even at only 115#. And as we learned, those 7 reps on the hang cleans weren’t a typo. Good one.
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Wow.. I don’t know about you all, but I have to put this workout near the top of toughest I’ve done. Never had such a hard time doing wall balls. Good one, Matt
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@Chris – anything with rest in between is usually brutal!! Good job!! 65-75-80-85-95; 17:40 with 65#
January 1, 2013
A1. Snatch 3×1 @90%
A2. Snatch 3×2 @70%; r/r – 2min
B. BS 1-1-1-1-1
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AMRAP-6
10 HRPU
10 TTB
1 Comments
filed under: WOD
December 30, 2012
In 10 min Build to a 1RM Press
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3 Rounds of Eva
800m Run
30 KBS
30 Pull Ups
6 Comments
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Clever!!
I’ll be at 6am for the rare opportunity to workout with the morning group! Happy New Year!!! -
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Not to be Debbie-Downer but its supposed to rain all day and be about 45 degrees. …pneumonia anyone?
What’s plan b? -
Not to be a complete girl, but I’m really glad that I checked the blog before I did my New Year’s Eve manicure. I suppose I will be holding off until this party is over.
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This was tough!! Good way to end the year. Looking forward to seeing everyone crush new goals in 2013!! 29:19
December 27, 2012
Build to heavy C&J in 20min
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EMOTM – 7
2 Squat Clean Thruster 135/95
then
AMRAP Double Unders for the remainder of the min
*Score total DU’s completed
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Don’t forget about the Tween Party at the Wuistinger’s! If you don’t know them show up anyway
Morning and nooners – bring a side or salad
Afternooners – bring a main
BYOB
630pm @ Casa Wuistinger
1827 Hill Ridge Dr
Flower Mound, Tx 75027
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*One change to the schedule, on Dec the 31st we will have one early morning class at 6am, instead of two classes at 530am and 630am
1 Comments
filed under: WOD
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Travel WOD: EMOTM – 20, odd 4 FS @ 135#, even 8 dumbbell snatch @ 50# then 4×10 TTB; not too hard but I’m sick and on vacation. I only got a few odd looks at “Your Best Body Gym and Day Spa” in Gaffney, SC
That was a tough one!! 65-75-80-85-85(x2); 18:07 105/85/65. Good work, everyone!!