A. Snatch 3×3-5 @ 60%, 65%, 70%
B. Heaving Snatch Balance 4×3 @65%, 70%, 75%, 80%
* Do not progressively load if you cannot maintain proper form
+
4 sets
5 Hang Power Snatch
5 OHS
15 High Wall Balls
r/r – 1min
4 RFT
400m Run
20 Burpees
30 Situps
*20min cutoff
Strict HSPU 3×9,7,5 + ME Kipping HSPU
+
AMRAP – 12
1000m Row Buy in, then
3 C&J 135/95
5 CTB Pull Ups
6 C&J
10 CTB Pull Ups
9 C&J
15 CTB Pull Ups
12 C&J
20 CTB Pull Ups
………..
Loved this because it was so challenging! Thanks, Matt for trying to push me to do the 95#. Wish I could have kept up with it, but not after the row! 37 reps with 85#
BS – 3@75%, 3@85%, 1@95%, 1@100+%, 1@100+%
+
3 RFT
7 Squat Cleans (@50% 1RM)
14 TTB
21 HR Push Ups
8:52 55# ; 130-150-165-175-180 PR! Lots of PRs on the board today! Great work, everyone!!
Great job crew!!
275-295-325-345-345
Metcon- cant remember on board, did with #135
KB Snatch Skill Work
+
10min AMRAP
5 R Arm KB Snatch
5 L Arm KB Snatch
10 Pull Ups
Pro Long Shuttle – 5-10-15yds
r/r – 2min
Max rep OHS 135/95 Compare to 1.4.12
400m Run
21 DL 225/145
9 Push Press 135/95
400m Run
15 DL
15 Push Press
400m Run
9 DL
21 Push Press
+
Mobility
Holy snatch batman, that was tough!
I have been officially destroyed. Had to keep reminding myself – pain is weakness leaving the body. I’m definitely less weak now.
I won’t lie…I’m a bit scared! and wouldn’t be sad if my boss called a 5:30 meeting