December 23, 2011
4 Rounds For Time
25 Double Unders
20 Overhead Lunges
15 KB SDHP
10 Burpee Box Jumps
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HOODIES for the Holidays!!
2 Comments
filed under: WOD
Archive for 'WOD'
December 22, 2011
Max Rep Dead Hang Pull Ups x 3
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In 2 min
– Run 100yd shuttle
– Max Rep DL 135/100
rest 1 min
In 2 min
– Run 100yd shuttle
– Max Reps FS 135/100
rest 1 min
In 2 min
– Run 100yd shuttle
– Max Rep Shoulder to Overhead 135/100
0 Comments
filed under: WOD
December 21, 2011
Push Press
3-3-2-2-1-1
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Partner Competition WOD
Row/Run/AirDyne
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Say hello to our newest BOLT folks!
From L to R; Matt, Krissy, Jennifer and Phil
1 Comments
filed under: WOD
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Welcome to BOLT!!
Missing everyone this week! Have a wonderful Christmas!
December 20, 2011
AMRAP in 12 min of
3 Power Clean
2 Rounds of Cindy
– 5 Pull Ups
– 10 Push Ups
– 15 Squats
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Planks
60-90s Prone, R, L x 2
3 Comments
filed under: WOD
tags: CrossFit Coppell
December 19, 2011
A1. Back Squat 5-5-5-5-5
A2. Triple Broad Jump; r/r – 3min
B1. 150m Uneven Farmer’s Walk x 4
B2. 60s Max Double Unders x 4; r/r – 1 min
2 Comments
filed under: WOD
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Glad I got to join the morning crew this morning!! 95-115-125-135-145
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December 16, 2011
Clean & Jerk
1-1-1-1-1-1-1
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Mobility
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Great explanation of the one joint rule
0 Comments
Yay!!! Love the hoodie!
Everyone have a merry Christmas! Be safe! See you all soon!