A. KB Alt Arm Floor Press 4×8-12
B. Russian Leg Curl 3×10
+
4 sets at 97-100%
Airdyne Sprint 25 calories
7 Burpee Box Jumps
r/r – full recovery
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Great stuff by Kelly Starrett here. I want you to start monitoring your weight pre and post workout for one week and record your water consumption throught the next week.
800m Run
30 Snatch
800m Run
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Post load and total time to comments.
55#, forgot the time?? – somewhere over 14 minutes
I’d say it was hard, but that’s a given! I found a new “goat” to work on – the snatch!!! Hope to see you girls this week!
Ascending Ladder for 20 minutes of
Run 50m
3 Thrusters 95/65
Run 100m
6 Thrusters
Run 150m
9 Thrusters
Run 200m
12 Thrusters
Run 250m
15 Thrusters
Run 300m
18 Thrusters
Run 350m
21 Thrusters……….
A. 20 minutes to find 1 rep max Back Squat
B. 30 Burpees AFAP x 3; r/r – 3min
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Proud of our STRONG women
5 min Row for Calories
4 min Box Jumps
3 min Wall Ball
2 min Pull Ups
1 min Burpees
Someone is a proud new owner of a torture device!
Yes, I tested the device yesterday and it tortures just fine
And if by torture you mean that it makes your legs not function anymore, then yes – it works just fine!