Overhead Squat skill work
+
Elizabeth Burps
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21-15-9
Squat Clean, 135/95
Burpees
Overhead Squat skill work
+
Elizabeth Burps
————————-
21-15-9
Squat Clean, 135/95
Burpees
Thanks to Shay Ratliff and Kathy Pittman from MAC Barbell for our beautiful, new Kettlebells. In total 19 kettlebells ready to be moved, testing your grip, hip extension and mid-line stability.
Back Squat 5-5-5
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800m Run
21-15-9
Kettlebell Swing, 2pd/1.5pd
Calorie Row
3 rounds for time of
—————————-
200m run
50 air squats
200m run
15 Push Press, 115/75
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Do you want to be a powerful athlete? Then you need to learn aggressive hip extension.
3 Rounds for Time
200m run
50 air squats
200m run
15 Push Press, 115/75
Do you want to be a powerful athlete? Then you need to learn aggressive hip extension.
Will be at the gym ready to put in some WORK from 4-7pm. All are welcome!
Gym Update from Matt McCraney on Vimeo.
Kettlebell swing and Burpee Reverse Ladder
KB Swings 15-13-11-9-7-5-3-1
Burpees 1-3-5-7-9-11-13-15
*Choose a KB you can swing unbroken for all reps. On my way to pickup a 40kg monster if anyone wants to give it a try!
